I need to encourage myself more often
When you go out somewhere, and you see an overweight person having a go, or going for a walk, or trying to get involved with something physical, I want you to think about something…….
When you’re as overweight as I was, people don’t realise that EVERY SINGLE THING I did was a struggle. It was a struggle because I carried the weight of an adult and 8yo child with me. ALL THE TIME, Everywhere!!!
Try getting up off the couch while piggy backing an 8yo child and carrying a short adult in front. (Approx 100kg, 220lb extra)
Bend over and pick something up off the floor while piggy backing an 8yo child and carrying a short adult in front.
Roll over in bed with that weight,
walk to the letterbox and back with that weight,
shower with that weight,
get dressed with that weight,
go for a walk…
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